My classes are a supportive environment where you can start to learn to observe sensations and emotions that arise, meeting them with acceptance, and over time, widening the window of tolerance.

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Sometimes being still with the body is necessary. Sometimes moving with the body is necessary. In my classes, we will explore both, and you are invited to find whichever option your body needs in the moment. These classes hold space for all emotional realities, and I work on guiding students through embodiment practices, bringing awareness into the body. The focus is not on how the pose looks, but on how the pose feels in the body (embodiment!). For this reason, my classes are suitable for students of all levels.

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I encourage you to reach out to me if you have any questions or are interested in how trauma-informed yoga could look for you.

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PRICING

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It is vital that yoga be accessible to all, so all my classes are all on a sliding scale basis. This means that you can choose the lowest end of the scale, but if you are in a stronger financial place, you can help to support the yoga community. Using this model means that those with more can help to create opportunities for other lower-income yogis to experience healing and community.

 

If you are unable to pay within the scale, please get in touch and we can discuss other options, as I never want anyone to be turned away due to price. 

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BOOKING

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To book, you can use the booking functions below, or if you prefer to book in bulk you can look at the pricing plans here. 

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If you are inquiring about one to one sessions, please email me directly.