Reclaim: an exploration of emotion through yoga
In this 8 week yoga series, we will be exploring a different emotion each week, learning about what is happening in our nervous systems, and using breath, movement, and somatic practice to fully experience, sit with, and reclaim each emotion.
We will step into self exploration through reflective prompts and discussion to begin to connect with others, to humanise our experiences, and become more confident and accepting of our own inner reality.
The emotions we will be exploring are: Compassion, Anxiety, Anger, Shame, Joy, Grief, and Gratitude.
All emotional experiences welcome, all realities welcome, all bodies welcome.
What sessions will entail...
Education
In this section, we will dive into topics such as: the neuroscience of trauma and the nervous system, attachment theory, dissociation, glimmers and growth, and much more. For a full list of topics, click here.
Somatic Practice
In this section, we will use what we have learned in the education section to find somatic movement that can help us move through or sit with an emotion or experience, to build up a toolbox of practices you can return to after the course.
Yoga
In this longer section, we will use a menu of yoga options to support us in our journey to be with our emotions, learning to notice the sensations and physical experience of emotion we may be unfamiliar with.
Community
The community section allows for space to discuss your experiences in a safe container. Discussion is guided through questions and prompts aimed to create connection and remove shame and stigma.
Is this up your street?
Contact me for more information or for a copy of the syllabus!
Dates to be decided once the group is full.
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Pricing
£30 per 2 hour session
OR
Pay £200 upfront for a £40 discount