Reclaim: Education
The education section of this course aims to reduce shame and stigma by imparting trauma informed information, helping people to understand what they are experiencing, to know that it is normal, and that there are ways out!
Education Section Syllabus
Week 1 - Introduction
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What actually is trauma, and what 'counts'?
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Yoga & Safety
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The science of yoga
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Week 2 - Exploring Compassion
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Polyvagal theory & the nervous system
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The window of tolerance
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Emotional Detective work (how to figure out what we are actually feeling)
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Week 3 - Exploring Shame
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Emotional regulation
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Ways to regulate
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Healthy guilt vs Toxic shame
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Week 4 - Exploring Anger
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Interoception
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Attachment theory
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Week 5 - Exploring Joy
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Why we can struggle to feel joy
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Arrival Fallacy
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Hypervigilance
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Learned Helplessness
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Improving our relationship to joy
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Week 6 - Exploring Anxiety
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Shutdown response
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Freeze response
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Week 7 - Exploring Grief
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Dissociation
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Embodiment
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Week 8 - Exploring Gratitude
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'Glimmers'
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Post Traumatic Growth
Book now
If you would like to book your place on the course, have questions, or want to chat about if this course would be appropriate for you, feel free to give me a ring or pop me an email.
07789169457