"We found that yoga was more effective than any medicine that people have studied up to now. That doesn't mean that yoga cures it, but yoga makes a substantial difference in the right direction.”
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BESSEL VAN DER KOLK, 'CHILDHOOD TRAUMA LEADS TO BRAINS WIRED FOR FEAR'
ABOUT TRAUMA INFORMED YOGA
Trauma informed yoga is people informed yoga. Trauma informed yoga involving working with people, with nervous systems, with complex and unique physiologies.
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For a long time, mental illnesses or trauma were dealt with as an illness of the mind. We now know...
ABOUT ME
I’m Emily, I am a queer, trauma-informed, Norwich based yoga teacher! I have been a yogi for many years, the power of trauma-informed yoga has changed my life, and I cannot wait to share it with you!
I have struggled with...
Bring me to your workplace
Want to bring Trauma Informed best practice to your workplace? Get in touch for an email template you can send to your HR or well-being team, and an information packet on different corporate trainings that I provide. Use the form below with 'TI in the Workplace' as your email subject and get started now!