“Are we using “trauma-informed yoga” to sustain oppressive systems instead of trying to dismantle them?”
This is a debate I've seen going round a few times recently, credit to @jivanaheyman on Instagram for starting this important...
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- Apr 8
- 4 min
Learning the Language of Emotion
One thing I see a lot in those who are new to yoga or embodiment practices is the feeling that they ‘aren’t getting it right’ or ‘just...
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- Nov 18, 2023
- 4 min
You Can't Hate Yourself Into Changing
I can teach yoga and nervous system regulation until I am blue in the face, and that is such an amazing tool, one that has saved me...
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