Somatic exploration: build capacity for emotion
There is a practice I teach with some regularity that I have termed the 'zoom out' practice, or the 'artichoke' practice. This somatic...
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Sep 2, 20244 min read
What does trauma-informed yoga actually do?
[Image slideshow at the bottom for a very brief overview] So you’ve stumbled across a flyer or seen my classes online and thought “maybe...
Aug 5, 20242 min read
Poem: You're Always Enough For The Forest
You're always enough for the forest. The birds don't care how productive you are. The undergrowth accepts whatever emotions you hold -...
Apr 18, 20243 min read
“Are we using “trauma-informed yoga” to sustain oppressive systems instead of trying to dismantle them?”
This is a debate I've seen going round a few times recently, credit to @jivanaheyman on Instagram for starting this important...
Apr 8, 20244 min read
Learning the Language of Emotion
One thing I see a lot in those who are new to yoga or embodiment practices is the feeling that they ‘aren’t getting it right’ or ‘just...
Nov 18, 20234 min read
You Can't Hate Yourself Into Changing
I can teach yoga and nervous system regulation until I am blue in the face, and that is such an amazing tool, one that has saved me...
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