RECLAIM: Yoga Series

There is a practice I teach with some regularity that I have termed the 'zoom out' practice, or the 'artichoke' practice. This somatic...

[Image slideshow at the bottom for a very brief overview] So you’ve stumbled across a flyer or seen my classes online and thought “maybe...

You're always enough for the forest. The birds don't care how productive you are. The undergrowth accepts whatever emotions you hold -...

This is a debate I've seen going round a few times recently, credit to @jivanaheyman on Instagram for starting this important...

One thing I see a lot in those who are new to yoga or embodiment practices is the feeling that they ‘aren’t getting it right’ or ‘just...

I can teach yoga and nervous system regulation until I am blue in the face, and that is such an amazing tool, one that has saved me...