Service Description

Incorporate movement in a way that feels comfortable, challenge yourself in a way that works for your body, and create a loving relationship with movement. Tap into your somatic wisdom and intuition, return to your body, and learn how to feel your feelings in a safe and gentle way. This space is fully trauma informed and choice led, and explores breath, somatic practice, and explorations of therapeutic techniques to help connect you to your body that can be taken off the mat to enhance your healing.