Service Description

Take some time out midweek to be present with your body and find a safe mix of up-regulating and down-regulating movements to leave you refreshed and relaxed for the rest of the week. Incorporate movement in a way that feels comfortable, challenge yourself in a way that works for your body, and create a loving relationship with movement. This space is fully trauma informed and choice led, and explores breath, somatic practice, and explorations of therapeutic techniques to help connect you to your body.